Daliya Recipe
Light, Healthy & Easy to Digest
Dalia is a healthy and nutritious dish made from broken wheat. It is light on digestion and perfect for breakfast or a light meal. It is rich in fiber and nutrients, making it a great choice for a daily diet.
10 Min
Prep Time
15 Min
Cook Time
2
Servings
Easy
Difficulty
Daliya Recipe
Light, Healthy & Easy to Digest
Dalia is a healthy and nutritious dish made from broken wheat. It is light on digestion and perfect for breakfast or a light meal. It is rich in fiber and nutrients, making it a great choice for a daily diet.
10 Min
Prep Time
15 Min
Cook Time
2
Servings
Easy
Difficulty
10 Min
Prep Time
15 Min
Cook Time
2
Servings
Easy
Difficulty
Ingredients (2 Servings)
Daliya (broken wheat)
1 cup
Onion (finely chopped)
1 small
Tomato (finely chopped)
1 small
Green chillies (finely chopped)
1-2
Coriander leaves
2 tbsp
Mustard seeds
1/2 tsp
Cumin seeds
1/2 tsp
Turmeric
1/4 tsp
Mixed vegetables (carrot, peas, beans)
1/2 cup
Salt
to test
Water
3 cup
Oil / Ghee
1 tbsp
Pro Tips
- For a sweet version, add milk, sugar, and dry fruits.
- Adjust the water quantity to make the consistency thinner or thicker as preferred.
- Using ghee improves both the taste and nutrition.
Wholesome Goodness in Every Bite
Preparation Steps
Roast the Dalia
In a pan (kadhai), dry roast the dalia until it turns light golden brown. This enhances the flavor and texture.
Prepare the Tempering (Tadka)
Heat oil or ghee in a pressure cooker. Add mustard seeds and cumin seeds. Then add chopped onion and green chili, and sauté lightly.
Cook the Vegetables
Add tomato and all the vegetables. Cook for 2–3 minutes.
Add the Dalia
Add the roasted dalia to the cooker. Mix in turmeric powder and salt. Pour in 3 cups of water.
Cooking
Pressure cook for 2–3 whistles. Turn off the flame and let the pressure release naturally.
Final Touch
Garnish with fresh coriander leaves. You can also add a little ghee for extra taste.
Serving Suggestion
Serve the dalia hot 🥣
You can enjoy it with curd (yogurt) or pickle on the side.
It is perfect for a healthy breakfast or a light dinner.
Serving Suggestion
Serve the dalia hot 🥣
You can enjoy it with curd (yogurt) or pickle on the side.
It is perfect for a healthy breakfast or a light dinner.